You can practice yoga after losing weight

The period of thread-embedding to lose weight is special, so if you exercise during this period, you should pay attention to these six points, which will not only make you more successful in losing weight, but also ensure that thread-embedding weight loss is more secure, and it is also a great opportunity to strengthen your body.

varies from person to person

People who lose weight must have a physical examination before exercising. If they suffer from serious coronary heart disease, hypertension, hepatitis, nephritis and other diseases, it is not suitable to carry out a large amount of physical activities. They must first treat the disease and choose walking, Taijiquan, etc. project. The elderly, children, pregnant women, etc. should also choose their own appropriate sports.

step by step

Obese people usually lack physical exercise, and their cardiopulmonary function and flexibility of bones and joints are relatively poor. Therefore, it is not suitable to exercise with a heavy load at the beginning. The amount of exercise should be gradually increased and gradually increased. Generally, it takes 2-4 weeks to adapt.

well prepared

Before each exercise, some preparatory activities should be done, such as moving the upper and lower limbs and waist, so that the ankle joints, leg muscles and tendons can be fully opened, the gas exchange of the lungs will increase, and the blood output of the heart will increase to avoid muscle and ligament strain and injury. Palpitations shortness of breath.

Moderate amount of activity

If the amount of exercise is too small, the goal of losing weight cannot be achieved, and if the amount of exercise is too large, side effects will occur, especially obese and elderly people with other serious chronic diseases, must pay special attention. Generally speaking, the amount of exercise should be controlled at a moderate intensity, and the pulse rate after exercise should not exceed 150 beats per minute for young people and 110 beats per minute for the elderly. You should not experience dizziness, nausea, vomiting, paleness and other symptoms during exercise. Muscle soreness after exercise, normal sleep and appetite. If you have symptoms such as headache, poor appetite, insomnia, etc., it means that you are exercising too much.

relax after practice

Relaxation activities are also known as finishing activities. After each exercise or between exercises, do some slow-paced activities such as walking, jogging, and deep breathing, so that the heart, breathing, blood pressure, etc. can return to normal from the exercise state as soon as possible.

persevere

Physical exercise must be consistent. You can't practice if you want to, or don't practice if you don't want to. It's not good for weight loss and health. Children exercise, parents should supervise, and lead by example, by example.

Acupoint catgut embedding is to stimulate the acupoints in the process of gradual decomposition and absorption of the human body after the catgut is buried under the skin. Suppress the human body's exuberant appetite, reduce food intake, thereby reducing the body's energy intake; on the other hand, stimulate the human body's dull sympathetic nerve, speed up metabolism, increase energy consumption, and promote the decomposition of body fat.

There are many advantages of acupoint catgut embedding. The obvious first advantage is that the duration of treatment can be prolonged. After the catgut is buried under the skin, it stays in the body for 7 to 10 days, and is finally decomposed and absorbed, which is like continuous acupuncture for 7 to 10 days. Compared with traditional acupuncture, acupuncture and moxibustion for 30 minutes a day is naturally very effective. considerable. The second advantage is to simplify the course of treatment. Generally, traditional acupuncture requires patients to return to the clinic at least every other day, which is difficult for busy modern people to cooperate with and often becomes an obstacle to cure. Many patients are too busy to take time to return to the clinic regularly, resulting in irregular treatment time, greatly reduced efficacy, and reduced satisfaction. Using acupoint catgut embedding therapy, patients only need to return to the clinic every 7-10 days, saving the fatigue of going back and forth, and the willingness to cooperate is improved, and the chance of cure is higher. The third advantage is to reduce the pain of acupuncture. The interval between return visits is extended, the number of treatments is reduced, and the same curative effect is achieved.

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